About Me
Building body confidence
Burn the body fat and create your ideal body shape. My aim is to help people fall in love with the process of working out, build confidence and strength. By identify your fitness goals, designing an exercise program that fits your needs but more importantly fits in with your life. Understanding the demands if you have children. And making it work for you and for them. Creating the right timetable for you to balance family life.
After giving birth I was desperate to lose the "baby weight" it took me a while to understand its not about losing weight, it's about being mentally happy and physically strong. Reducing body fat is just a bonus of exercising. There's so may benefits to fitness training. Contact me if you feel this is what you're interested in. k x
Client Testimonials
Keeping up the motivation and pushing boundaries.
"I Started training with Krystle at the end of March. My reason for training, was I incurred a bad back from a slipped disk the previous November, I also suffer from high blood pressure. Krystle in each session sets out a planned programme, and if I ever seem to struggle with an exercise she will adapt it to my needs. I'm now the strongest I've ever been. I've lost all my bingo wings and even have ab definition! With krystle's positive attitude, thoughtfulness and her beautiful smile, it keeps me coming back."
Karen Phillips
I have been training with Krystle for about 6 months now and can see, and feel, a real difference in my muscles and weight loss!
What I love about training with krystle is she pushes me further than I can go, which is exactly what I need.
Peter Lambert
“I was really apprehensive about getting a personal trainer, having never really exercised before - I was worried I wouldn’t be able to keep up and I’d lose interest in wanting to commit to completing my sessions every week. Krystle met with me and listened to my concerns. She created me a plan that worked for me making sure I felt at ease. I can honestly say I have enjoyed every single session I’ve completed - I’ve seen and felt such a difference in my appearance and overall fitness levels. Krystle is always so happy, proactive and makes me feel super motivated. I feel so lucky to have slots with her as my PT”
Catherine Woodland
My Experience With Krystle
Before I started working with Krystle, I was feeling the lowest I had in a long time. 2020 was a difficult year in so many different ways and when 2021 started I was deflated, unhappy, unfit, I’d put on a lot of weight and my confidence was at an all time low. I had seen results of someone (The Outdoor Mum MK) who had started with Krystle and couldn’t believe the difference - I knew I wanted that for myself too!
I reached out to Krystle and we had a great chat over Zoom about what I wanted to achieve. I knew what I wanted, I just didn’t know where to start and that’s why the KFIT program was perfect for me - one to one PT sessions, personalised meal plans and access to all of Krystle’s classes.
I’ve now been working with Krystle for eight weeks and it has been the best investment I have ever made for my body, my confidence and my physical and mental health.
With Krystle’s infectious enthusiasm, encouragement and motivation keeping me going I’ve lost 10kgs and 12.5inches across my body!
The most exciting part for me has been the huge difference in my strength and abilities in such a short amount of time - from barely being able to lift my shoulders off the floor when laying down to now doing weighted sit ups with a 6KG kettlebell!
No matter where you are in your journey to body strength and fitness, there is nothing more I can say than just start!
I can’t thank Krystle enough for everything she has taught me and helped me with. My sessions with her are my favourite parts of the week and I look forward to continuing working with Krystle and seeing more and more progress!
Brogan Lovatt
“We’ve trained for almost a year now and has made such huge changes and impacts on my daily lifestyle and routine, as well as increasing my strength and boosting my self confidence.
It’s never been about dieting or losing weight, or trying to get thin, just getting stronger and enjoying life with food you like whilst not feeling abs after eating. Thank you for the constant push when I’m shouting abuse at you”
Abby Foreman
Live online Zoom Classes
Burn over 300 calories in 30 minutes
Invigorating exercises performed and observed by me. Resistance and strength training to tone and sculpt your body while burning calories. As well as improving your overall fitness and health. Book today for your first free session.
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Personalised Full Body Assessment
Are you ready to transform your body? A thorough assessment taking body readings, measurements and a selections of basic exercise movements, to gain knowledge of your strengths and weaknesses. Focusing on how your body moves, so I can create a bespoke 6 weeks training program you can take away with you, or train with me on a 1-2-1 basis.
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1-2-1 Personal Fitness Instructor
I can provide training and instructions with a bespoke fitness program to individuals or couples. Creating exercise routines and weight loss programs to help you reach your goals.
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K-FIT
The full package, access to all areas! 90 minute full body assessment, a bespoke 6 week exercise program, tailored weekly food planner, 1-2-1 training sessions, access to all live workouts and 24/7 motivational help and advice.
Contact me today and start a fitness routine that will make a difference.
Personal Trainer for corporates companies
For the last 8 months I’ve been working alongside a corporate company to help improve employees mental and physical health in the form of exercise. I’m a Personal Trainer for ZITKO employees and have had some fantastic results!
This video has been produced for businesses on linkedin to discuss ways in which companies have looked after their staff during the pandemic. Mental health has been at a dangerous all time low and one company ZITKO decided to take matters in to their own hands by offering each individual employee the opportunity to get fit and heathy by bringing me in as their own personal PT. Offering live zooms classes each week, bespoke training programs, food planners and regular goal setting and measurements for each employee. The package aimed not just to help improve fitness levels but to improve mental health and well-being.
Abby Foreman
Fire and Security Recruitment specialist
#zitko #workinfromhome