Half term workouts đ§đŒđȘđ»
This half term I was able to work out with my girls at the gym, while help show them the benefits and fun you can have while exercising. đïžââïž
Besides enjoying the health benefits of regular exercise, firstly fit kids sleep better đŽ
Exercise has shown to improve school performance and makes kids less likely to create negative emotional development đ
Kids who exercise regularly are also better able to handle physical and emotional challenges â from running to catch a bus to studying for a test đđŒââïž
I offer a personal training service that can allow both you and your child to exercise together in a happy and same environment.
